SPIRITUAL GUIDANCE AND INNER DEVELOPMENT

CONCENTRATION, MEDITATION and SHAMANISM

In Raja Yoga, concentration is the essential step before meditation or reaching a meditative state. Quieting the mind takes time and practice, and many people find the initial silence challenging. This can be especially true when past experiences create blocks, making it difficult to access deeper states of stillness and your true, silent self.

Shamanism offers a powerful complement to meditation. If meditation is an active path to inner states, shamanic healing provides a more receptive and nurturing way to explore and heal “closed-off” inner spaces. These unaddressed areas can manifest as feelings of edginess, boredom, or irritation, hindering your meditation practice and daily life. During a shamanic healing session, the rhythmic sound of the drum or rattle gently guides you to these spaces, allowing for profound exploration and resolution.